2 Cups SR Flour
1/2 tsp baking powder
3 tsp Almond meal
1 tbsp Chia seeds
1/2 Cup Coconut milk
1 Cup water
1 tsp Cinnamon
4 tbsp Brown sugar
2 tbsp Sugar
Step 1 Soak chia seeds in 1 tbsp water
Step 2 In a large bowl mix Flour, baking powder, sugars and cinnamon
Step 3 In a small bowl mix the almond meal, water and coconut milk then add to flour mixture.
Step 4 Then add Chia seed mix well.
Heat frying pan place in some coconut oil and cook each pancake.
For more varieties
Add Chocolate chips or
Add Blueberries or
Add Banana at step 4
Cheese grated (optional)
1 Cup Kidney Beans
3 Tomatoes Chopped
Lettuce or sunflower sprouts
1 Red onion Chopped
handful of Jalapeños (optional)
1 tbsp Coconut oil
1 tsp ground Cumin
2 tbsp Lime juice
Step 1 In a large bowl mix beans, tomatoes, lettuce, coriander, onion, jalapeños and other salad of choice.
Step 2 Place corn chips covered in cheese in to the oven for 15 mins on moderate setting until melted.
Step 3 make dressing mix coconut oil, cumin, salt and pepper and lime juice
Step 4 pour dressing on salad mix and place salad on top of corn chips. Top with sour cream or coconut cream and fresh coriander.
2 Cups of roasted Hazelnuts
1 tsp Vanilla paste
1/4 Cup Cocao
1/4 Cup of honey or maple syrup
pinch of salt
1/2 cup of milk I use coconut milk but any will work
1 tsp of coconut oil more if needed
Blend nuts in food processor until they turn into a butter. Then add the rest of the ingredients blend until smooth.
Carrot cake balls
1 Cup Cashews
1/2 Cup Almonds
2 Carrots peeled
1 tsp Cinnamon
1 tsp Nutmeg
1 tsp Ginger powder
Handful of raisons (optional)
Desiccated coconut to roll balls
Mackerel Fish Cakes
Freshly caught Spanish mackerel
Same amount of fish of potato or sweet potato cooked
a bunch of Fresh coriander chopped
A bunch of Spring onions chopped
Enough Bread Crumbs to coat each patty
1 egg or egg replacer
2 kefir lime leaves chopped
1 tbsp of sweet chilli sauce
Step 1 Chop Fish into pieces
Step 2 Boil potatoes until not too soft
Step 3 Once potatoes are cooled mix in a large bowl potato, fish, spring onions, coriander, lime leaves chopped, egg, sweet chilli sauce and combine.
Step 4 Wash your hands and prepare to get them dirty. Using your hands make patties and place them in the breadcrumbs.
Step 5 Once all mixture is turned into cute little patties fry them in some coconut oil and serve with salad or chuck it on a bun for a super delicious fish burger.
Spicy Calamari Sushi
Freshly caught squid crumbed
Cooked sushi rice
Sushi seaweed wraps
Spiracha Hot sauce
1 can of chickpeas rinsed
1 tbsp Tahini
1/2 a lemons juice
Salt and pepper
1/4 cup of Olive oil more if needed
Fresh herbs (optional)
Wizz it all up in a food processor!
4 Cups Cooked Rice
Chopped onion and garlic
1 tbsp Taco Seasoning or mix of chilli powder, ground cumin, ground coriander seeds, salt and pepper
Black beans or kidney beans
In a large fry pan fry onions and garlic then add the seasonings, add cooked rice, beans and cheese and mix until rice is flavoured and cheese is melted.
Top with Salad, homemade salsa, avocado, sour cream or coconut cream, jalapeños and fresh coriander.
1 pot meal easy for cooking on passage. Im not the most organised cook but before a passage I will always cook up a heap of rice for dishes like this that are quick and easy
Fish Spring rolls
1 clove garlic chopped
1cm piece of fresh ginger chopped
1 tbsp Sesame oil
A squeeze of lime juice
1 tsp fish sauce
2 tsp soy sauce
Blend all above ingredients in food processor until combined
Fry up mixture in sesame oil in pan
add shredded cabbage, carrot
once cooked add cooked vermicelli noodles
Place small amount on a spring roll wrapper or rice paper roll wrapper and roll into individual spring rolls
For spring rolls fry in coconut oil until pastry is cooked.
Veggie Stir Fry
Your choice of veggies
2 cloves of garlic
grated fresh ginger
tsp of sweet chilli sauce
3 tbs oyster sauce
1 tbsp soy sauce
1 tsp fish sauce
Serve with rice or noodles