Boat Food



2 Cups SR Flour

1/2 tsp baking powder

3 tsp Almond meal

1 tbsp Chia seeds

1/2 Cup Coconut milk

1 Cup water

1 tsp Cinnamon

4 tbsp Brown sugar

2 tbsp Sugar

Step 1 Soak chia seeds in 1 tbsp water

Step 2 In a large bowl mix Flour, baking powder, sugars and cinnamon

Step 3 In a small bowl mix the almond meal, water and coconut milk then add to flour mixture.

Step 4 Then add Chia seed mix well.

Heat frying pan place in some coconut oil and cook each pancake.

For more varieties

Add Chocolate chips or

Add Blueberries or

Add Banana at step 4


Vegetarian Nachos

Corn Chips

Cheese grated (optional)

1 Cup Kidney Beans

3 Tomatoes Chopped

Lettuce or sunflower sprouts

Fresh coriander

1 Red onion Chopped

handful of Jalapeños (optional)

1 tbsp Coconut oil

1 tsp ground Cumin

2 tbsp Lime juice

Step 1 In a large bowl mix beans, tomatoes, lettuce, coriander, onion, jalapeños and other salad of choice.

Step 2 Place corn chips covered in cheese in to the oven for 15 mins on moderate setting until melted.

Step 3 make dressing mix coconut oil, cumin, salt and pepper and lime juice

Step 4 pour dressing on salad mix and place salad on top of corn chips. Top with sour cream or coconut cream and fresh coriander.


Healthy Nutella

2 Cups of roasted Hazelnuts

1 tsp Vanilla paste

1/4 Cup Cocao

1/4 Cup of honey or maple syrup

pinch of salt

1/2 cup of milk I use coconut milk but any will work

1 tsp of coconut oil more if needed

Blend nuts in food processor until they turn into a butter. Then add the rest of the ingredients blend until smooth.


Carrot cake balls

1 Cup Cashews

1/2 Cup Almonds

7 Dates

2 Carrots peeled

1 tsp Cinnamon

1 tsp Nutmeg

1 tsp Ginger powder

Handful of raisons (optional)

Desiccated coconut to roll balls

Fish Cakes

Mackerel Fish Cakes

Freshly caught Spanish mackerel

Same amount of fish of potato or sweet potato cooked

a bunch of Fresh coriander chopped

A bunch of Spring onions chopped

Enough Bread Crumbs to coat each patty

1 egg or egg replacer

2 kefir lime leaves chopped

1 tbsp of sweet chilli sauce

Step 1 Chop Fish into pieces

Step 2 Boil potatoes until not too soft

Step 3 Once potatoes are cooled mix in a large bowl potato, fish, spring onions, coriander, lime leaves chopped, egg, sweet chilli sauce and combine.

Step 4 Wash your hands and prepare to get them dirty. Using your hands make patties and place them in the breadcrumbs.

Step 5 Once all mixture is turned into cute little patties fry them in some coconut oil and serve with salad or chuck it on a bun for a super delicious fish burger.



Spicy Calamari Sushi

Freshly caught squid crumbed

Cooked sushi rice

Sushi seaweed wraps


Spiracha Hot sauce


Easy Hommus

1 can of chickpeas rinsed

1 tbsp Tahini

1/2 a lemons juice

Salt and pepper

1/4 cup of Olive oil more if needed

Fresh herbs (optional)

Wizz it all up in a food processor!

Mexican Mix

Mexican Rice

4 Cups Cooked Rice

Chopped onion and garlic

1 tbsp Taco Seasoning or mix of chilli powder, ground cumin, ground coriander seeds, salt and pepper

Cheese (optional)

Black beans or kidney beans

In a large fry pan fry onions and garlic then add the seasonings, add cooked rice, beans and cheese and mix until rice is flavoured and cheese is melted.

Top with Salad, homemade salsa, avocado, sour cream or coconut cream, jalapeños and fresh coriander.

1 pot meal easy for cooking on passage. Im not the most organised cook but before a passage I will always cook up a heap of rice for dishes like this that are quick and easy


Fish Spring rolls

Fresh fish

spring onions

1 clove garlic chopped

1cm piece of fresh ginger chopped

1 tbsp Sesame oil

A squeeze of lime juice

1 tsp fish sauce

2 tsp soy sauce

Blend all above ingredients in food processor until combined

Fry up mixture in sesame oil in pan

add shredded cabbage, carrot

once cooked add cooked vermicelli noodles

Place small amount on a spring roll wrapper or rice paper roll wrapper and roll into individual spring rolls

For spring rolls fry in coconut oil until pastry is cooked.


Veggie and Cashew Stir Fry

Veggie Stir Fry

Your choice of veggies

Sauce Ingredients

2 cloves of garlic

grated fresh ginger

tsp of sweet chilli sauce

3 tbs oyster sauce

1 tbsp soy sauce

1 tsp fish sauce

Serve with rice or noodles